WELCOME
I’m Rachael - a UK dietitian specialising in IBS
-
NHS dietitian (working clinically with IBS patients every week)
-
MSc Dietetics, King’s College London
-
Trained in low FODMAP through Monash University (the creators of the diet)
-
Additional training with the British Dietetic Association.
I see firsthand how impactful dietitian-led support can be, not just for symptoms, but for confidence around food and daily life.
Hi, I'm Rachael
Living with IBS can feel confusing, unpredictable, and at times overwhelming.
Symptoms come and go, foods feel uncertain, and it’s easy to feel like you’re constantly trying to work things out without clear answers.
But IBS is not something to fight against; it’s something to understand. When you begin to observe how your body responds to food, stress, and daily life without judgment, patterns start to emerge. In that awareness, confusion begins to fade.
You start to see that managing IBS isn’t about strict rules or endless restrictions; it’s about learning how your gut responds and what truly supports it.
I’ve worked alongside individuals navigating IBS, supporting them to make sense of their symptoms and rebuild confidence with food.
With the right guidance, you can:
-
Understand your triggers
-
Reduce symptoms
-
Reintroduce foods safely
-
and create a way of eating that works for your life
This isn’t about control, it’s about clarity. When you understand how your gut works, caring for it becomes simpler, more intuitive, and far less stressful.
Your experience is unique.
There is no one-size-fits-all plan.
But with the right support, you can move forward with confidence.
Let’s start with curiosity, and from there, build a calmer, more predictable relationship with your gut.
Welcome
IBS support from a specialist dietitian
Helping you reduce bloating, calm symptoms, and feel confident with food again
If you’re dealing with bloating, pain, diarrhoea or constipation, and feel stuck on what to eat, you’re not alone.
I offer structured, evidence-based support to help you understand your gut and take back control.
👉 Start with a free 15-minute chat
👉 Or book your first consultation
Who is this for
You might be in the right place if:
-
You feel bloated most days
-
Your symptoms change (constipation, diarrhoea, or both)
-
You’ve tried cutting foods, but feel more confused
-
You’re worried about eating out or travelling
-
You’ve been told “it’s just IBS,” but haven’t had real support
I support people with:
-
Bloating and abdominal discomfort
-
IBS (diagnosed or suspected)
-
Diarrhoea, constipation, or mixed bowel habits
-
Food-related anxiety or restriction
-
Understanding and applying the low FODMAP diet properly
A structured approach to improving IBS symptoms
-
Understand your symptoms
We look at your history, triggers, and current diet -
Reduce symptoms
Evidence-based strategies (including low FODMAP if appropriate) -
Reintroduce foods properly
Avoid unnecessary restrictions and rebuild your diet -
Personalise long-term
Create a way of eating that works for your life
Initial Consultation (60 mins)
95
Full assessment, symptom review, and clear plan
Valid until canceled
Follow-Up Consultation (30 mins)
60
Progress, troubleshooting, and next stepsProgress, troubleshooting, and next steps
Valid until canceled
Best Value
IBS Programme (3 sessions)
250
Structured support through reduction + reintroduction + personalisation
Valid until canceled
Free exploration call
0
Not sure where to start? Book a relaxed, no-pressure chat. We’ll discuss your symptoms, what you’ve tried, and whether dietetic support is the right next step for you.
Valid until canceled
Newsletter
Monthly Reflections for Confident Eating.
A monthly, supportive newsletter focused on IBS, helping you make sense of your symptoms, understand your gut, and feel more confident with food, without overwhelm or restriction.